Dogs are true sleep champions—at least if you let them. You might sometimes think your four-legged friend is a bit lazy when he's curled up in his bed again. But sleep isn't just restorative for dogs; it's vital for their health, behavior, and well-being.
In this article, you'll learn how much sleep dogs really need, why they sometimes drift off to sleep in the middle of the day, and how you can provide your dog with the best places to rest.
How long do dogs actually sleep?
Unlike humans, who usually sleep longer at night, dogs spread their rest periods throughout the day. An adult dog sleeps an average of 12 to 16 hours a day —puppies and seniors can sleep up to 20 hours .
The duration depends on various factors:
- Age: Puppies need a lot of sleep to grow and process information. Older dogs also sleep more because their bodies need more rest.
- Activity: Very active dogs that learn or work a lot (e.g. service dogs) allow themselves longer periods of deep sleep.
- Character: Some dogs are real “chillers,” others are always on the ball – this is also reflected in their sleeping behavior.
So, if your dog sleeps a lot, that's perfectly normal. You should only be concerned if he seems unusually lethargic or can't seem to rest properly at all.
Sleeping places: Where dogs like to rest
Dogs are adaptable and choose their sleeping place based on their mood, temperature, and needs. Typical variations include:
- Basket or dog bed: A soft, protected place is the perfect retreat for many dogs.
- Floor or tiles: Dogs like to lie cool, especially in summer.
- Sofa or bed: For many furry friends, being close to people is an absolute plus for their well-being.
- Outdoors: Some dogs love to snooze in the garden or on the balcony, as long as it is safe and comfortable.
Contact lying – proximity creates security
Dogs are pack animals. Many therefore seek physical contact—be it with you, with other dogs in the household, or even with the cat. This "contact lying" conveys security, strengthens the bond, and is a nice sign that your dog feels comfortable.
Dogs dream – what happens during sleep
You may have already noticed it: Your dog is lying relaxed, when suddenly his paws twitch, he growls quietly, or even lets out a little bark. There's no reason to worry – your dog is dreaming .
During REM (rapid eye movement) sleep, dogs process their experiences of the day. It is believed that during this phase, they reenact situations they have experienced—be it a walk, a ball game, or an encounter with a fellow dog.
What’s particularly exciting is that puppies dream significantly more and more intensely because they have to process so many new impressions every day.
Why sleep is so important
Sleep is not just a restorative activity, but also serves many functions for dogs:
- Health: The immune system regenerates during sleep.
- Memory: What we learn is processed and stored during sleep.
- Mood: Well-rested dogs are more balanced, relaxed and less susceptible to stress.
- Growth & Healing: Especially for puppies and sick dogs, sleep is crucial for development and recovery.
- If your dog lacks enough sleep, it can even lead to behavioral problems, nervousness, or increased irritability.
Tips for restful dog sleep
There are a few things you can do to ensure your four-legged friend sleeps well and healthily:
- Offer multiple places to lie down: Different places (warm, cool, soft, hard) give your dog choices.
- Respect rest times: Do not wake your dog constantly – especially not from a deep sleep.
- Create a routine: Dogs love set routines – even when sleeping.
- Exercise & Activity: A well-exercised dog sleeps deeper and more relaxed.
- Provide a sense of security: Dogs sleep better when they know their “pack” is nearby.
Conclusion
Sleep is as important to dogs as food or exercise. Whether in a bed, on the couch, or snuggled up close to you, your dog needs plenty of time to rest, dream, and recharge. By providing them with safe, comfortable places to lie down and respecting their rest periods, you'll ensure a relaxed, healthy, and happy four-legged friend.
